5 Things to Pack for Working Out While Travelling

You don’t want to get out of your workout routine even when on vacation. The good news is that you won’t need to give it up. Whether you’re staying at a large hotel with a full fitness centre or heading to a beach motel with not much to offer, you can continue working out while travelling. From a small exercise mat and resistance bands to a cooling CBD balm for after your workout, here are some tips on what to pack for your next holiday. 

Exercise Mat

Let’s face it. You don’t want to lay on your own floor while workout out, let alone the carpet at any resort. Additionally, if you’re camping or staying in a cabin, you need more cushion for your body. So, pick up a cheap exercise mat you can roll up and take with you. These are ideal for working out while travelling. If it gets ruined on the wood floor of the cabin or poked with a tree root in the great outdoors, you can safely recycle it and have one less thing to bring home. 

Resistance Bands

For locations where there’s no gym, or you don’t feel comfortable using what’s available, bring a set of resistance bands. These provide an excellent workout without much space because they use your body to push your muscles to their limits. Also, they’re easy to roll up and slip into any size luggage, even your carry-on. 

Your Favourite Fitness App

Again, if you don’t have a gym you want to or can’t use, you can still get your daily fitness in with a few simple tools. The exercise mat, resistance bands, and a fitness app, paid or free, can keep you going for a few days until you return home. In addition, you may find these are an excellent workout options for half the price of your local fitness centre. Also, the app can be great for tracking your progress on runs while you travel. 

After-Workout CBD Balm

Add Impact Sports CBD balm to your carry-on or backpack to soothe your body after a challenging workout. The all-natural topical application is the ideal sports supplement for men and women. The CBD balm from Impact Sports contains coconut oil, peach kernel oil, shea butter, Aragon oil, avocado oil, and menthol crystals to support any active lifestyle. 

Sealable Laundry Bag

Don’t forget to pack a sealable laundry bag for working out when travelling. Whether it’s a 20-minute run or 45-minute session with resistance bands on your exercise mat, you’re going to sweat. Unless you plan on doing laundry on holiday and have access to a washer and dryer, a sealing bag or container is essential. Even a storage bag for food will work. There isn’t much worse than finding all your clean clothes and other items have a noxious odour from your much-needed workouts. Use these to prevent that odour from seeping into your clothes and luggage. 

You don’t have to give up on working out while travelling. For the best results, choose Impact Sports CBD products to boost your skin’s post-workout recovery. Add these things to your luggage, including the CBD balm, and enjoy everyday workouts, even on holiday. 

Note: If you are travelling by airplane, make sure you check airport regulations when it comes to carrying CBD products with you.