More than 7 million people in the UK now buy CBD oil to help with daily life.
CBD is becoming more and more popular in the UK as a holistic way to help stay on top of daily events or demands. Even more so, people are using it alongside their sporting hobbies and careers.
You want to try it for yourself, but the big question is, what is the right CBD oil dosage for you?
With so many CBD companies and products on the market giving slightly different dosage advice, which one do you follow?
You can put your mind at ease and trust our products and dosage recommendations laid out by the extensive scientific research and development conducted by our parent company CiiTECH.
IMPACT sports helps get you started with your CBD oil dosage, answers your questions about changing dosage, and provides continued support in the future.
CBD Oil Dosage In Sports
Many athletes and sports professionals enjoy the many benefits of using CBD oil alongside their training. Their specific dosage depends on the individual and how often they train.
CBD and hemp oil UK is not prohibited by the World Anti-Doping Agency for sports and is seen as a nutritional supplement.
Professional rugby player Grayson Hart says, “CBD oil plays a vital role in decreasing glutamate build-up during strenuous activities.” He also says, “CBD can help with short-term pain problems or long-term injuries with throbbing pain.”
Many other professional rugby players in the UK share these views and use CBD oil UK regularly while training and playing professionally.
Top 3 Need to Knows
Before you continue your research about CBD oil dosage, there’s a couple of things you need to know.
Everyone Is Different and Requires a Different Dosage
We are all mentally and physically different. The systems in our body that are responsible for the homeostasis of mental and physical health may also function at different rates. A specific dosage may affect everyone differently. It is important to follow the manufacturer’s guidelines.
Factor in General Health and Genetics
Depending on your general overall health and genetic make-up, CBD may affect you differently compared to someone else. If you are experiencing extreme symptoms of feeling low or overwhelmed, your optimum dosage may differ from someone experiencing mild symptoms.
CBD Is Not a Miracle Cure
Your opinion on the effectiveness of CBD oil depends on a few things. Your expectations on the level of effectiveness and how fast those effects will occur. Sometimes noticeable effects take time; sometimes, they don’t. CBD is not a cure; however, it may help you stay on top of daily events and find a happy balance.
How to Know How Much You’re Taking
It’s all very well trying to find the perfect CBD oil dosage for you, but how do you know how much you’re taking in the first place?
The amount of pure CBD hemp extract per serving may differ depending on which product you’re using. Whether an oil tincture, spray, capsules, or balm, all should state the amount of CBD, they contain.
You need to know:
- The total CBD content of the product
- The size of bottle in mg
Some CBD products do not state the amount of pure CBD per serving on their packaging. This makes it almost impossible to figure out how much you’re taking.
IMPACT Pro CBD products are clearly labelled and offer accurate dosing information. Our IMPACT Pro CBD Oil spray and soft gel capsules clearly state that each spray or capsule contains 20mg of CBD per dose or serving.
Knowing how much pure CBD is in each serving will allow you to measure and track your dosage more efficiently, therefore helping you understand what’s right for you.
What Is the Most Common CBD Oil Dosage?
Although the dosage recommendations can differ between manufacturers or products, the most commonly recommended and used dosage of CBD is 20 – 40 mg per dose. This can be once a day or multiple times.
Some people take much less than this at only 1mg. Others take a much higher dose of up to 70 mg. Depending on the product’s strength you’re using, this could be anywhere from a few drops to several millilitres of oil or several CBD gummies or capsules.
Dosage For Different Strength CBD Oils
Generally, the more CBD you take, the stronger the effects. The stronger concentration of the CBD, perhaps the less you need. Or maybe you prefer a larger dose of a stronger CBD oil.
Depending on the severity of how you’re feeling and the reason you are using the CBD oil in the first place, it will depend on the concentration you feel like you need. Some people may require a relatively strong CBD to offer any benefits — others may only need a low strength to provide notable results.
Different Strengths For Different Ailments
It’s important to ask yourself, “what am I taking this for” because it can guide you to decide on the strength of CBD oil you use.
A low strength CBD oil like our IMPACT Pro CBD oil spray is recommended for general well being. You can start slow and build up from there.
It’s best to start with a lower strength CBD oil for maximum dosage flexibility.
Your Ideal Dosage
You want to support your fitness journey and healthy lifestyle with IMPACT Pro CBD oil but are unsure of what your specific ideal dosage will be.
Finding your ideal dosage depends on a wide variety of factors that you must consider. We are all so different in physiology, health and personality that the ideal dosage for anyone could be different to the next.
Some of the many factors that can affect your ideal CBD oil dosage are:
- Your height, weight and overall body mass index
- Your tolerance to CBD
- The potency of the CBD oil product you are using
- The severity of the symptoms you are experiencing
- Your body chemistry and efficiency of body systems
It’s very common for two people with identical weights or BMI to respond very differently to the same dose of CBD. One person may find their ideal dose to be 30 mg of CBD, while the other gets more benefits from just 10 mg.
How To Find Your Ideal CBD Oil Dosage
It can take a bit of time and practice to understand the optimum dosage for you. But there are a few dos and don’ts you can follow to get there:
- Trial a dosage for at least 1 week to learn the effects
- Be patient and give the CBD time to work with receptors in your body
- Up the dosage slightly if you feel no effect after 1 week
- Be aware that if you don’t feel any effect, it could be because of a low-quality brand
- Take your CBD oil according to the directions of use for the most efficient absorption
- Drop the oil under the tongue
- Hold under the tongue for 30 seconds to give the CBD oil time to absorb into the bloodstream
- Increase dosage gradually and be patient
- Immediately up your dosage if you don’t feel any effects on the first day
- Be impatient and give up on CBD oil
- Make an extreme increase in dosage in a short period of time
- Buy the first CBD oil for sale, get the best
The best way to find the right dose for your body is to start with a low dose of 20 mg and increase by 20 mg per dose until you find what works best for you.
How Often To Take CBD Oil
Again, this differs from person to person and totally depends on you. If in doubt, always consult your doctor. You may know your recommended daily dosage of CBD oil, but is it ok to take it all at once or better spread it out throughout the day?
The idea of CBD oil is to maintain a feeling of calm to help you stay on track throughout your day. However, some people may have a seriously stressful morning and want to take their maximum daily dose in a short period of time.
We recommend that you start with up to 3 sprays of IMPACT Pro CBD oil spray or capsules a day spread out over your day. Maybe one in the morning, one in the afternoon and one in the evening.
Once you learn how this affects your body, you can decide whether you’d like to alter your dosage up or down. Just remember not to exceed 70mg of CBD per day.
CBD Oil Dosage for Different Ailments
50% of millennials would prefer to use CBD oil.
CBD oil is showing positive signs to help support everyday wellbeing with a happy balance. CBD acts on the receptor responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain and helps to improve mood and lower stress levels.
There is no magic dosage of CBD oil to take that will cure feeling down. It can only help with supporting a happy balance as far as we know at this stage.
We recommend taking anywhere from 40 to 70 mg per day with set doses in the morning and evening. You can increase the dose by 10 mg each week until you notice the desired effects.
Avoid Feeling Overwhelmed
24% of all adults prefer to manage their mental health with holistic remedies.
Being overstimulated and rushed off your feet has always been a problem for UK citizens and sports professionals alike. Stress is a trigger for feeling overwhelmed, which can easily have a negative impact on the quality of daily life.
CBD oil can help you avoid feeling overwhelmed and keep you up on your feet throughout the day. For this, we recommend 20 – 70 mg per day to feel more at ease.
Over 1.5 million people in the UK suffer from sleeping problems, often brought on by their busy days. CBD oil is not a sedative, but it will support relaxation, vital for a good night’s sleep.
The next day will help you feel well-rested and refreshed. After your morning dose of CBD, you will feel motivated and in tune with your surroundings. Take 20 – 70mg of CBD oil at least 30 minutes before you go to bed and enjoy the benefits.
No Known Toxic CBD Dose
So far, researchers have not discovered any dose of CBD that is dangerous or toxic to humans – so you can feel free to experiment until you find the dose that works for you.
If taken in extremely large doses, CBD is likely to cause extreme drowsiness, lethargy, upset stomach, nausea and diarrhoea and other unpleasant, disorienting side effects, but not death.
The so-called toxic dose is considered to be 20,000 mg of CBD, which is not widely considered to be lethal. A study by Current Drug Safety showed lethal doses were achieved in monkeys; but, this would be unethical to study in humans.
CBD is one of the only substances deemed to have no risk of dependency. Of course, ‘testing’ to find out your toxic dose of CBD is not a good idea.
This provides reassurance that you can experiment with dosing to find one that is effective for you. Just be sure you know where to buy CBD oil that is certified and high quality, such as IMPACT Pro CBD oil.
So What Is The Perfect Dose of CBD?
As you have learnt, CBD oil dosage depends on a range of factors:
- Your body compositions and tolerance of CBD
- The strength of the CBD oil
- The amount you take
- How often do you take it
- What kind of ailment you are treating
It’s a case of experimenting, starting slow and following our recommended dosage. IMPACT sports provides you with accurate dosing every time. Simply find the amount right for you and enjoy the benefits of CBD daily.
Get the best CBD oil UK with IMPACT Pro CBD oil spray, and browse our IMPACT Pro sports CBD products to find the perfect one for you or a thoughtful gift for a loved one.