Did you know that 20% of adults under 30 use CBD products? Or that nearly one in five adults over 50 have used CBD products?
That might be because CBD has so many uses and comes in so many forms. CBD comes in the form of gummies, flower form, tincture drops, edible cookies or treats, and syrup.
Those are just the basic ways it has become available. Its popularity has grown as marijuana legalization continues to spread, making it available in more and more creative forms.
This all begs the question, does CBD contribute to a balanced lifestyle?
CBD has many uses and many people seek it out for health-related reasons.
At Impact Sports we know the value of good health. Our team was made with diversity in mind. We work with everyone from professional sportsmen to people new to fitness and everyone in between.
The one thing we all have in common is that we believe that CBD works for us and we believe that from personal experience.
Read on to find out the many benefits you can derive from CBD products, including the ones that can help you with living a healthy lifestyle.
What Is CBD?
CBD, or cannabidiol, is a chemical in the cannabis Sativa plant. The cannabis Sativa plant is known to have over 80 chemicals, or cannabinoids, within in.
Specifically, CBD comes from hemp, which is a form of the cannabis Sativa plant and only contains a small trace amount of THC, the psychoactive component of marijuana plants.
One big reason why so many people seek out the benefits of CBD is its non-psychoactive effect after taking it. You can take CBD and go about your day as normal. It will not affect how you work, drive a car, socialise, or operate machinery.
Unlike regular marijuana, you can take CBD in pretty much any situation and will not affect your personality, motor skills, or ability to make decisions because it is non-psychoactive.
On a personal and emotional level, CBD can help with relaxation. It can help reduce stress, help treat depression, insomnia, and help treat a lack of appetite.
CBD can also be taken in more ways than one. CBD comes in the form of edibles, topicals, oils, and herbal flower that can be smoked, and more. These days you can find CBD in everything from beauty products to food products.
What Makes a Healthy Lifestyle?
There are many factors and angles to consider when it comes to your health.
According to Medical News Today, to be healthy means to be in a state of physical and social well-being. There is also financial, emotional, and spiritual health to consider. That’s much more than just making sure you’re body is functioning properly.
All these types of health are connected and affect each other.
For example, someone who is spiritually healthy may have an easier time managing other health issues. Someone who is financially healthy will be able to afford healthier groceries that support them in being physically healthy.
A healthy lifestyle is important for living a full life with meaning, purpose, and direction. So what are the factors that go into a healthy lifestyle?
Physical health is the proper functioning and operation of your body and all its parts. Getting exercise, good sleep, and eating healthy all contribute to good physical health.
Financial health is having financial security, financial freedom, and a responsible sense of spending, saving, loaning, and borrowing.
Emotional health is being aware of and knowing how to handle both positive and negative feelings.
Spiritual health is the result of searching for a deeper meaning in life. Being spiritually healthy means connecting to the world at large so you can understand and define your own morals, beliefs, and ethics.
Let’s look at how CBD can affect some of these areas.
CBD and Overall Health
Healthy lifestyle tips should start with your overall well-being health.
Your overall health affects how you think, feel, and act. In this day and age, it can sometimes be hard to find the time to upkeep your overall health.
Things like work, family, friends, and significant others take up much of our time and there aren’t always enough hours in the day. No matter what though, it’s imperative to prioritize your overall health.
In particular, CBD oil benefits can help maintain your general health. For instance, if you have trouble sleeping, taking CBD may help you get to bed easier than other methods.
At Impact Sports we make the best CBD oil available for our customers. Our CBD oil effects have proven beneficial based on personal use and reviews alone.
Our oil comes in several forms for you to choose from. We offer it as an oral spray, a regular oil, and in a soft gel capsule form.
It’s a fact that not getting enough sleep can alter your entire day, especially your productivity and behaviour at work. Sleep affects every part of the body, including your brain.
Not getting enough sleep can lead to feeling emotionally burned out, your brain can feel overworked, and you may be slow to react to everything in general. Not to mention it may make you feel cranky or moody, which is the last thing anyone wants at work.
Experiencing chronic poor sleeping patterns can lead to less productivity. It can become a vicious cycle of not getting enough sleep and in turn not performing well at your job or even showing up in your social life.
You can try coming up with a habitual bedtime routine to ensure you’re getting enough sleep every night. You can try incorporating CBD oil into that routine.
CBD and Skin Care
Physically, CBD may be able to help you with your workouts. As mentioned above, it can also positively affect your mentality, which can directly affect your willingness to partake in healthy habits like exercise.
If you are regularly physically active or just getting started with a fitness routine, CBD can be used once you’re done with your workout.
CBD can help maintain pain or soreness from a gruelling workout. It may maintain lingering pain and tightness around your joints as well.
When it comes to maintaining sore or tight muscles it may be more effective to try using a CBD topical formula. These are usually lotions, balms, or ointments that are only meant to be applied to the surface of your skin.
At Impact Sports we offer several topicals for all your recovery needs. We believe in partaking in a healthy lifestyle full of sports, fun, and exercise. So we give our customers the products to help them continue experiencing it all with the support of our products.
There are also plenty of benefits that your skin can reap from CBD. Did you know that CBD is full of antioxidants? Antioxidants help contribute to your overall physical well-being.
CBD can also have anti-sebum properties. Sebum is an oily substance that your body naturally produces and sebaceous glands are located all over your body, but especially on your face and scalp.
A normal amount of sebum helps keep your body naturally moisturized, but too much sebum can wreak havoc on your skin. It can make you too oily and lead to skin issues like acne.
CBD topicals can help condition your skin and rehydrate dry, dehydrated skin. It may also be effective in managing redness on your skin. Overall, CBD may give skin a healthier look and feel and boost elasticity.
CBD and Staying Positive
Many people have issues handling different social situations. Social interaction is imperative for living a healthy life. Social skills allow us to create and build healthy relationships and add to the overall happiness in our lives.
Not everyone can jump into a social setting and be at ease with the situation. Some people have a hard time communicating or feeling comfortable enough to approach people or partake in conversation.
Being uncomfortable in social settings can also include the fear of being judged, of being embarrassed, and the fear of either accidentally offending someone or being offended.
These fears can all affect how we approach social settings and may stop us from being friendly. It may lead to overthinking, being anti-social, and developing negative feelings that are associated with social situations.
In this respect, CBD can help maintain that inner turmoil and tension when it comes to socialising.
It can maintain your feelings about being in uncomfortable social settings, meeting new people, giving speeches in front of a crowd, and performing in front of crowds.
If you sometimes stress about work situations it can also be used when running a meeting or presentation, getting through a meeting with your boss or clients, easing into a new job, and socializing with co-workers for the first time.
If you work in customer service it may also be used through difficult or complicated customer interactions. When you’re relaxed and open you may have higher levels of patience and understanding.
If you’re nervous about asking for a raise or mingling in the office break room, CBD is an ideal aid in getting through the day. Especially because it is non-psychoactive and won’t affect you the way THC would.
This makes CBD one of the most suitable ways to maintain positive feelings while still being yourself.
Breaking Down The Stigma Around CBD
By now you may be feeling like CBD is something you would like to try incorporating into your lifestyle. The good news is that CBD is readily available in most places and even available to buy online if you can’t find it in a shop.
This was not always the case though. There was, and sometimes still is, a stigma surrounding CBD because of its association with regular THC, the psychoactive component of marijuana.
Part of being healthy is knowing what you’re putting in your body and doing research about what goes into your body. Just like you would look at the label on a food product to see what ingredients it contains, you will want to know all about CBD before trying it.
First, it’s important to acknowledge the stigma around CBD use. Next, it’s even more important to understand why the stigma is baseless and why it shouldn’t keep you from trying CBD to better your life.
One of the most popular beliefs is that CBD may cause you to feel lazy or become unproductive. This is because of its association with THC marijuana, which can cause drowsiness and sleepiness in some people. CBD will not have that effect.
You may also wonder how closely regulated CBD is, if at all. The FDA does not currently regulate safety measures surrounding CBD, but the good news is that you cannot “overdose” on CBD or experience something equally scary to that.
As with anything you put in your body, as long as you are buying your products from reputable sources you should be safe.
If your friends or family express concern about you taking CBD it’s worth it to sit down, hear their concerns, and address their concerns with facts. After all, nothing is healthier than open communication.
Does CBD Support a Healthy Lifestyle?
You have read all about the benefits to be reaped from using CBD now. After all that, we can deduce that, yes, CBD can indeed support you while you work towards living your best life by keeping fresh and active.
CBD can, in fact, contribute to a healthy lifestyle. You now know how CBD can positively affect every part of your health.
We here at Impact Sports speak from personal experience but don’t just take our word for it. Try our CBD products for yourself or order a gift for a loved one to try today!