Why are so many athletes turning to CBD? Does it make a difference in how they perform their sports? Is it OK for typical sportspeople to start using CBD supplements? If so, what is the best way how to use CBD?
These are just a few of the issues and views we’ll be considering as we explore CBD and athletes.
Many sportspeople think that they may push their bodies to their limits. Others are aware that their bodies need rest, yet they often make little attempts to achieve the most of it.
In fact, our bodies need the appropriate amount of time, relaxation, and, probably most significantly, resources to operate at optimum performance.
Without appropriate recovery after training, your muscles and tendons will not have enough time to repair the damage produced during these workout sessions, resulting in decreased stamina and performance.
Are you an athlete of any kind? Do you understand how to make use of CBD? Then, please continue reading to discover all you need to know about using it as a competitive athlete.
What Is CBD?
Cannabidiol is often known by the abbreviation CBD. CBD has become the new wonder all over the world. However, most people are unaware that CBD comes from the hemp plant.
CBD interacts with the body’s endocannabinoid system (ECS), a system of cannabinoid receptors in the nervous system. And, together with other cannabinoid chemicals, it binds to these receptors. This assists in the smooth maintenance of the body’s internal functions.
Even though CBD is a relatively recent discovery, we know that it is safe for the overwhelming majority of people. Furthermore, ECS exists in our bodies indicates that our bodies require cannabinoids to operate at their best.
Even though scientific experts from all over the world are currently investigating the full benefits of CBD, we can safely state that it is a completely natural plant-based supplement. It is also completely safe to use as part of a healthy diet and exercise regimen.
The Composition of CBD Products
Because it is difficult to isolate just CBD from the cannabis plant, most CBD products will include a combination of plant-derived chemicals, including THC. CBD products produced from industrial hemp have minimal THC content. However, the following variables may have an impact on the THC levels in CBD products:
- The type of plant used
- The plant component that was used
- The manufacturer’s refining procedure
- The product’s preparation
These variables make it difficult to give a clear response on whether using a product would cause an athlete to consume enough THC to cause an AAF if they were drug tested during a competition.
Is it Possible For CBD to Boost Athletic Performance?
As a result of all of the advancements in sports science, it’s not a secret that athletes’ bodies function like perfectly calibrated machines these days.
The body requires protein to restore muscles after training sessions. In addition, many athletes use ice baths as they are beneficial in reducing swelling in muscles and ligaments. Vitamins are also essential in providing the body with everything it requires to fight off ailments and make the most of every workout activity.
How many times have you heard ‘the coach’ made me do it? Athletic trainers drive their athletes to the maximum to get the most out of every part of the athlete’s body and enhance their performance. This is because they are looking for that slight improvement in every area they can find. It’s an extremely competitive game out there!
As we have discussed above, the existence of the ECS in the body indicates that humans need cannabinoids to operate at an optimum level; yet, cannabinoids are not usually found in foods that are naturally occurring in our diet.
Athletes may take CBD as a supplement in the same way they would take proteins or multivitamins to provide the ECS with the nutrients it needs.
The usage of hemp seed oil as a carrier oil provides all of the advantages CBD offers. Still, it also has the additional benefit of being rich in Omega-3 fatty acids, which is an additional benefit that is not found in other carrier oils.
Is It Legal For Athletes to Use CBD?
In most sports and athletic events, CBD is not considered a prohibited drug. However, athletes who use CBD should be aware of the restricted substances specified by the World Anti-Doping Agency (WADA). In the UK, UKAD ensures that sporting bodies comply with the WADA Code via the implementation and administration of the UK’s National Anti-Doping Policy.
All cannabinoids, with the only exception of CBD, are banned for individuals who fall under the authority of WADA. To compete under these rules, athletes are not permitted to use any items that contain THC. Some of these products are the recreational use of cannabis, concentrated cannabis oil, hashish, or THC edibles.
There is a fine line here. In most cases, it’s suggested that you take a full-spectrum CBD oil whenever feasible.
There is a downside to this however, these may include minute levels of THC. If tested, the athlete could be found to have a THC count that is too high. Of course, this could cause problems for athletes who train hard.
There is a light at the end of the tunnel, though. Broad-spectrum CBD products and products containing Cbd oil are an alternative for athletes who are worried about THC levels in their blood.
Broad-spectrum CBD includes all of the cannabinoids found in the hemp plant, but the THC has been eliminated during the refining process, resulting in a pure CBD product.
Pure CBD products have had all other cannabinoids eliminated, making them basically “pure CBD.” However, they are often recommended because they are considered the safest choice for athletes competing under WADA rules.
Unfortunately, neither broad-spectrum products nor Pure CBD products profit from the cannabinoid effect in the same way that a full-spectrum product does. In this stage, all of the naturally existing chemicals present inside the cannabis plant come together to produce the greatest possible effect on the body’s functions.
Inquiries regarding particular CBD products should be directed to trainers or official WADA sites. Still, the best course of action is to verify that you are buying all CBD products from trustworthy vendors and manufacturers, as well as from authorized resellers and distributors.
Professional athletes should use care when using CBD products. With all the hype about CBD, regulations regarding CBD have been eased. In addition, there is the possibility of changes to limits on THC as more countries legalize recreational cannabis. Athletes should, however, still tread cautiously when using CBD products.
How to Use CBD When Practising Sports?
When it comes to CBD supplementation, there is no one-size-fits-all answer. The use of one CBD product over another depends on what you want to get out of cannabidiol and how well you do in sports activities. Let’s look at how to use CBD when practising sports:
CBD Topical Creams, Balms and Shampoos
CBD topicals are combined with CBD oil to produce skin-friendly treatments that also include CBD benefits. They are usually used to treat certain skin problems and irritations.
A CBD topical will permeate the skin without entering the bloodstream. As a result, they’re an excellent option for individuals who wish to concentrate on the skin-deep advantages in certain places without experiencing the effects on their whole body.
CBD topicals are great for conditioning and protecting your skin. Antioxidants and compounds are included in topicals. These chemicals are believed to regulate sebum production in your skin, thus avoiding oily skin.
Many CBD topicals also include base components such as coconut oil or shea butter. These substances are beneficial to your skin and offer extra advantages to you. For example, oil-based topicals penetrate more quickly and deeply into the skin than water-based ones.
CBD Oil Shampoo
CBD Oil Shampoos include ultra-pure CBD isolate and are supplemented with Vitamins. It’s appropriate for all hair types. CBD oil shampoo will make you feel clean and revitalized. Your hair will be strengthened, conditioned, and nurtured as well.
One of the quickest ways for CBD oil to reach your body is via your skin. Directly massaging the CBD shampoo into your hair and scalp will result in rapid and efficient absorption.
You can use the CBD balms such as natural balm or Arnica whenever you’d like. You don’t have to be in pain to enjoy the amazing advantages of balms. You may take it before or after a sports event to keep your body feeling fantastic despite the exertion. Balms are available for heating and cooling the muscles. You can use a combination of the two according to your requirements.
Balms may include essential oils such as:
Aromatic substances derived from certain plant sections are known as essential oils. Flowers, leaves, fruits, roots, and seeds are examples of plant components. The oils are derived from various sections of a plant for their unique advantages.
CBD Gummies UK
In the UK, there is a wide variety of CBD edibles for athletes. CBD oil for sale and edibles are quickly becoming one of the most popular sports supplements accessible to athletes of all levels of competition. In addition, CBD edibles are a convenient way to take CBD, particularly if you’re on the move or have a hectic schedule.
When you eat an edible, you are aware of the precise amount of CBD you are ingesting. You have the option to change the amount according to your preferences. If you’re trying CBD edibles for the first time, it’s recommended to take things slowly at first. Take one and see how it makes you feel. Then, as required, make adjustments to the dosage.
It may take a little longer to experience the effects of a CBD edible. However, the effects may continue for far longer periods of time than when CBD is consumed in other forms. Therefore, you may obtain a longer and more effective CBD experience by eating CBD edibles.
When Should You as an Athlete Use CBD?
To get the best effect from CBD, it should be used for some length of time. To include it into their diet, athletes should take it once or twice a day, depending on the supplier’s recommendations, but the precise timing isn’t critical.
It may be more convenient for some individuals to take a few drops of oil under their tongue first thing in the morning. However, others may find it more convenient to mix a shot of water-soluble CBD into their post-workout recovery drink.
Furthermore, you can apply CBD cream directly to a particular region after a training session. You can apply CBD patches to a specific area for individuals who do not want to consume substances.
Discipline Is All You Need, But a Little CBD Never Hurts!
One of the most significant advantages of CBD is its potential to help athletes who participate in high-impact or action sports, such as cyclists, surfers, skiers, skaters and more. In addition, CBD does not develop dependence like certain prescription pain treatment drugs may.
Furthermore, professional sportspeople who may sustain repetitive strain injuries during athletic competitions will benefit from CBD to alleviate such issues and help them further themselves.
Have any questions or ideas on how to use CBD? Feel free to contact us!