The real “Runner’s high”

  “Runner’s high” is a phrase that we use to describe the feelings of psychological well-being associated with long duration, rhythmic-type of exercises. Certainly, marathon running comes into this category. “Runner’s high” refers to euphoria, reduced stress, and lessened ability to perceive pain. Why does

Everywhere you go, you’re probably hearing about this major outbreak of COVID-19 or more commonly known as coronavirus. The virus is not unheard of before as there have been reports of earlier times when people were admitted in the hospitals and showed positive results of

Training for sports or working out in the gym requires that you keep yourself hydrated. Regularly taking the fluids during your training will give your body the appropriate energy and hydration for it to function properly. If you want your body to show its full

The importance of living a healthy lifestyle and being physically active is widely growing among many individuals of the society. The benefits are long term and once you experience the surge of energy and the feeling of freshness after a good workout session there’s no

Taking supplements such as minerals and vitamins are essential for everyone because the food you eat alone isn’t sufficing enough to overcome the deficiency you have. The need for supplements becomes crucial, especially, for athletes since high levels of consistent activity can increase the need

If you’re new to CBD and you’re looking for CBD oil products, it’s important to check out the ingredients listed on the labels of the products before you purchase because not every CBD oil product is made up of purely natural ingredients. Therefore, one should

There are days when your muscles have excruciating pain, due to everyday workout, and there is a lack of energy that gets in the way of achieving your fitness goals. However, don’t worry! You can add workout supplements to support and maintain that extensive workout.

In life, we’ve all hit highs and lows when it comes to health and fitness. Indeed, the road to a healthy body isn’t an easy one. You’ve to experience the bumpy and crooked paths before you reach your ultimate goal. For students, it may be

If you are among the individuals who are highly concerned about their health and fitness, you must have noticed that CBD oil has gained a lot of popularity as a health supplement in recent times. Several famous trainers and wellness gurus are now convinced about

In this era, everybody is weight-conscious and wants to keep his/her body in shape to look good and feel good. Maintaining a healthy weight is easy if you follow a strict routine of working out regularly. However, if you are a beginner in your fitness