THE BEST WORKOUT PROGRAM FOR BEGINNERS WHILST USING CBD

The cannabis plant consists of more than 85 chemical compounds, and CBD is one of them. Generally, CBD is consumed in the form of oil or supplements. If you are taking it in the oil form, then put a few drops of CBD oil under your tongue and then swallow. Besides, CBD is also found in lotions/creams and edible products.

Every human body comprises of ECS (endocannabinoid system) which is a system that naturally produces and reacts to chemicals, such as CBD. These receptors are present all over the body, including spinal cord and brain. When you consume CBD, this supports the activity of ECS present in your body.

As a beginner, you can enjoy a wide variety of advantages by doing low intensity exercise. Beginner level and easy exercise are necessary for weight loss and good health. These workout programs are especially designed to make you confident and create lifetime habits for well-being.

If you are a newbie and looking for the best workout program while using CBD then following are some of the ways that you should follow to kick start your fitness journey. By following this routine, you can lose significant weight and get your body in shape.

Simple Workouts For Beginners At Home Using CBD

During your first week, you should set a short term goal, such as completing three workouts in a week. Afterwards, gradually, add workout days. The basic idea is to do some form of physical activity on most days of the week.

It does not matter what type of exercise you choose to do, the important aspect of this program is consistency. However, here is a list of some of the common and easy physical activities to get you started.

• Dance: You can put your favorite music and dance for at least 20 minutes to half hour with your kids or solo. You can also invite your friends and neighbors to join with you.
• Online Workouts: Another simple workout idea is to follow online exercise programs, specifically if you do not like going to the gym. Most of the online workout programs are free and also offer easy workouts for beginners. Moreover, in this way, you can enjoy the benefit of doing exercise privately in your own living room or lounge.
• Bodyweight Training: There is no requirement of special equipment to develop stronger muscles and burn calories. Just take out 20 minutes daily to do simple strength training activities, such as walking lunges, chair squats and incline push-ups.

If you find difficult to do walking lunges, then do a set of stationary lunges by grabbing a countertop for support. Make sure to repeat this sequence for at least 3-4 times. This will make your legs and arms stronger and your body will start tolerating the extra activity.

• Shadow Boxing: If you are not comfortable with dancing, then you can also try shadowboxing at home. You do not need any equipment for this exercise. Shadow boxing helps in decreasing anxiety.

Simple Outdoor Workouts for Beginners Using CBD

You can enjoy additional perks by exercising outdoor. Go to the nearest pool or park and breath fresh air while relieving stress. Some of the common outdoor workouts include:

• Walking: Make it a routine to walk daily for 20-30 minutes. Start walking slowly for 5 minutes, then speed up for the next 10 minutes, finally, walk slowly for last 5minutes.
• Aqua Jog:If you are suffering from joint problems and cannot walk daily or for too long, then try aqua jogging or pool running. During this workout, you have to use the blue belts that are provided by public pools. The goal is to keep your upper body afloat. Simply walk in the pool without letting your feet touch the bottom.

Always remember, as a beginner, the point is simply to get your body moving, build confidence and establish a routine. The consistency is the key; Make sure to take CBD on a daily basis to help you throughout your fitness journey.