Having a gym kit stocked with all essentials is a good way to keep your workout productive and ensure that you won’t forget something. So keep your gym bag stocked with a gym kit and make sure to restock it after every workout.
The importance of staying hydrated is key to any workout. Because we are sweating out even more during our workouts it is smart to keep track of your daily water intake. James Haskell can be seen discussing the importance of hydration on social media claiming to drink 7-8L of water daily! Now of course this isn’t for everybody but some good take away points from James himself are: add salt to replenish your electrolytes, start your day off with 500ml of cold water.
CBD OIL SUPPLEMENT
The cannabis plant is used for multiple reasons and has many benefits to offer. CBD is a compound that is derived from the same plant and is used by people in different forms. From CBD oil to CBD edibles, once it enters the body it acts on the endocannabinoid system. CBD has no intoxicating effects which is normally attributed to marijuana and hemp plant.
Since WADA removed CBD from the banned substances list, CBD has grown tremendously in popularity. Companies like CiiTECH are committed to researching the therapeutic benefits of CBD and sports players like our very own James Haskell and Ben Franks are keen to spread the word around with their own IMPACT CBD Oils.
A great way to keep you motivated and focused at the gym is to listen to music. Keep your favourite music on your phone and a set of earphones in your bag so when you are ready to hit the gym your tunes will put you straight into workout mode. A good tip here is to play upbeat music that will energize you.
A SNACK FULL OF PROTEIN
It’s always good to carry around a little snack to replenish those calories while you are working out and feed your muscles. You can prepare a protein smoothy or keep it simple with some seeds, nuts and dried fruits. This will keep your energy going for longer to maximize your workout!
Sometimes those gym gloves just don’t cut it. After lifting heavy weights our hands feel the strain or got some blisters from those new training shoes. Having a few Band-Aids around is always a good idea.
A GOOD BALM
You’ll want to find a balm that can be used for pre-and post-workout out to rub on your muscles and joints. IMPACT ARNICA BALM is infused with arnica that we recommend keeping in your gym kit if you play in high impact sports such as rugby. If you are looking for a more basic BALM try IMPACT POWER BALM . Both balms by IMPACT are formulated with CBD.
If you think we forgot a very important item in our gym kit let us know! Visit us on @impactsportscbd Instagram and leave a comment.
To get your kit started, check out these 3 CBD bundles to add to it available on www.impactsports.uk
Newbie CBD Bundle
Just starting off your CBD journey and not sure what to add to your gym kit? Start of by testing out your CBD dosing with 2 bottles of Impacts low strength CBD Oil until you find the perfect amount for you. You will also get a FREE shampoo infused with CBD that’s paraben and sulfate-free which is a must for your shower post-workout. Store your kit in the IMPACT drawstring bag that comes as part of the Impact bundle sets!
Essentials CBD Bundle
No time to pick your CBD must haves? We chose for you. Ensure a complete workout with all the CBD essentials you need right now. This bundle will give you low strength 400mg CBD Oil, IMPACT CBD infused Balm to use on muscles and joints, IMPACT CBD Infused Shampoo for your shower needs you will also receive a FREE pack of IMPACT CBD lozenges to use alongside your oil and an IMPACT drawstring bag to store it all in!
Ulitmate CBD Bundle
Are you a CBD pro and want to ensure that you are 100% set for your IMPACT CBD needs this month with room to spare. Enjoy buy 2 1600mg IMPACT Oils and Power Balm infused with CBD to massage into your muscles and joints post workout. Store all that in the Impact drawstring bag!