There are days when your muscles have excruciating pain, due to everyday workout, and there is a lack of energy that gets in the way of achieving your fitness goals. However, don’t worry! You can add workout supplements to support and maintain that extensive workout.
Here is the list of supplements that can assist you in your fitness journey:
1) CBD Oil
There are over more than 100 chemical compounds found in the cannabis plant, among which CBD is one of them. It directly works with the ECS (endocannabinoid system) that is responsible for controlling your nervous system.
Today CBD is making huge noise in the athletics world. So many pro sports players such as James Haskell and Ben Franks trying to break the barriers of CBD by sharing their experiences in their day to day lives.
If you’re looking for a natural and genuine CBD oil product, you can’t go wrong with the IMPACT CBD oil supplements available for men and women. Manufactured from the finest hemp tree, the supplement comes in a 10ml glass bottle, rich in active cannabinoids that can support your fitness regimen.
2) Creatine
Creatine is another effective and popular supplement used by athletes to increase muscular strength and power because it’s involved in the energy production of your cells, thus being essential. When your muscular cells have greater energy, you perform better and you find it easier to do difficult exercises and lift weights.
If you wish to increase muscular strength, try out Creatine supplements and see the difference yourself. 20 grams per day is a recommended dose.
3) Beta-Alanine
Beta-Alanine is a special kind of amino acid that produces Carnosine, which can flush out lactic acid build-up in muscles that cause muscular tension and fatigue.
By taking Beta-alanine as a supplement, it can reduce the lactic acid and aid you in performance during intensive exercises that last between 1-4 minutes. It isn’t very effective for exercises that last lesser than one minute or so.
The amino acid is completely safe for consumption. 4-7 grams is the recommended dose of the supplement
4) Branched-chain Amino Acids (BCAA)
BCAAs contain three major amino acids – isoleucine, leucine, and valine that can help you in your exercise regimen.
Higher levels of BCAA can reduce the tiredness you feel during the workout as well as relieve you from the strain and pain that may occur from any forms of strenuous exercise.
Although, it’s commonly found in foods like meat and dairy products, taking it as a supplement poses a greater advantage. You’ll find it beneficial as a pre-workout supplement. The recommended dosage is 6-20 grams per day.
Remember to choose the supplement that suits you and you’ll see just how effective it can be if you combine it with your workout routine.
5) MCT Oil
Medium-chained triglycerides, basically, a type of fat, are easily digest and may provide an immediate source of energy pre-workout. They have also been said to help your body reach ketosis and improve gut health.
Start of by taking 2 tablespoons of MCT oil per day in your drink or on its own. Taking to much MCT oil may cause some digestive discomfort.
Interesting fact: IMPACT CBD Oil uses it as a carrier oil in their CBD oils!
References:
https://www.healthline.com/nutrition/best-pre-workout-supplements#section9
